Race Recap: 2014 Hy-Vee Road Races 10K

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Public service announcement of the day: Watch what you eat before a race! The threatening storms threw a bit of a question mark in the plans for the Hy-Vee Road Races and the Drake Relays, as did the dinner I had the night prior. I've never really experienced stomach issues during a race before, but I also never had African food 12 hours pre-run. Message received that I should not do that again, body! It was almost as silly of a ...continue reading

Homemade Vanilla + Vanilla Stevia

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I may have found a new signature cocktail. You see, I'm very much a red wine girl (if I drink at all), but sometimes the situation isn't quite right to say, "Pinot, please!" (See: Most sports bars, a dance club, etc.) My old M.O. was to order some variation of vodka and club soda, until I was recently introduced to the awesomeness that is the Moscow Mule. The classy cocktail uses the same mild-flavored alcohol, but mixes it with lime ...continue reading

Whole-Wheat Banana Cornbread + The Secret to Perfectly-Baked Bread

Whole-Wheat Banana Cornbread

Earth Day is coming up in just two weeks, so I decided to take my Sunday to make the most of what I had in my kitchen, including spotted bananas. The result truly turned (almost) trash into treasure! I'll let you in on the big bread secret first, then get on with the recipe. Have you ever had a loaf of bread stick to your loaf pan stronger than Kimye sticks to the Hollywood spotlight? This is especially common in low-fat recipes, ...continue reading