Search Results for: strawberries

Roasted Banana + Berry Whole-Wheat Bread

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Happy Memorial Day weekend! First of all, I must apologize for my long, unannounced absence. I'm blessed that my spring schedule became packed with neat opportunities and fun events (teaching a new fitness class, helping with charity events, writing more freelance stories), and my poor little blog sat quiet as a result. But I'm back and have a delicious holiday recipe to share as a mea culpa! OK, that doesn't look ...continue reading

Homemade Vanilla + Vanilla Stevia

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I may have found a new signature cocktail. You see, I'm very much a red wine girl (if I drink at all), but sometimes the situation isn't quite right to say, "Pinot, please!" (See: Most sports bars, a dance club, etc.) My old M.O. was to order some variation of vodka and club soda, until I was recently introduced to the awesomeness that is the Moscow Mule. The classy cocktail uses the same mild-flavored alcohol, but mixes it with lime ...continue reading

Healthy Single-Serving PB&J Cake

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When I was a kid, "hot lunch" was a steady rotation of rubbery pizza, turkey and gravy over white bread, purple-hued hot dogs and overcooked spaghetti. As a result, my Mom or I packed a brown bag nearly everyday. I can probably count the number of times I bought a hot lunch ticket during my K-8 career on one hand. Since sandwich + fruit or vegetable+ treat (chips, dessert, etc.) was on rotation 180 days per year for nine years, I was ...continue reading

Top 13 Healthful Bites Posts of 2013

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Happy almost 2014! I hope you all are enjoying wonderful, relaxing celebrations with family and friends. A couple days after my holiday party, I drove to my hometown to see my parents and sisters and to bake, eat, read, relax, join Mom for some workouts, watch movies (go see The Secret Life of Walter Mitty!) and unwrap all sorts of running-related gifts. My family knows me well! I've also had fun clicking back through old blog posts ...continue reading

Rock ‘n’ Roll Strip at Night Half-Marathon Race Recap + Sam’s Birthday Celebration!

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Talk about cutting it close! About five weeks shy of my bucket list goal to fill up the medal rack I received last Christmas, the journey is complete. I just arrived back from one amazing weekend in Las Vegas to celebrate my girl Sam's birthday and run the Rock 'n' Roll Strip at Night Half-Marathon together. Sam and I met while both working at FITNESS and became great friends from there, so of course I had to hydrate in fitting ...continue reading

Healthy 4th of July Dessert: Americones

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I was a pretty weird kid. Each year when the Independence Day parade rolled around, I had a major case of mixed feelings. I loved seeing the floats, bands and dancers, but secretly found the whole affair to be quite uncomfortable. While the other kids saw the candy tossed out by the float-riders as the main draw, I'd rather let all the others have it than fight them for it. Yup, my aversion to confrontation started early. Very early. ...continue reading