New Lower Body Strength Challenge

Having strong stems is important for your everyday activities, keeps your metabolism humming (thanks to those large muscle groups) and, of course, makes your legs and booty look great in a pair of jeans. Today, I have three new exercises that will strengthen your lower body, even without weights. Check out the video for:

  • Plies with heel lifts
  • Curtsy lunges
  • One leg sit and stands (a lot harder than they look!)

And when you’re feeling extra buff, add a pair of dumbbells to the plies and lunges, and one dumbbell or medicine ball to the sit and stands. 

What is the move, for you, that is way more challenging than they seem to be?

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