Round Out Your Workout

I often focus on a particular body part or piece of equipment, but for the next few videos, we’re trying something new by going shapely. Today, I’m sharing three moves that are circular. Grab a light- or medium-weight pair of dumbbells and get ready to stretch, tone your core and shoulders and strengthen your lower body. Keep those dumbbells in hand for the lunges when you’re feeling strong, and pick a heavier pair when these get too easy.

Talk about a well-rounded workout :) (Permission granted to tease my puns at any time!)

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