Exercises for Hot Hips

Now that we stretched out those hips, let’s strengthen them! Today I have four exercises that challenge the hips, thighs, glutes and even involve a little oblique action. You don’t even need any equipment! Just lace up your shoes and join in the lower body toning fun.

By the way, the dance-based move is an attitude not an arabesque. Oops! (Told you it was a while since ballet class! The closest I’ve been lately is several barre DVDs.)

Do you prefer graceful toning methods, like dance moves, or more athletic exercises, like the curtsy lunge?

P.S.: Don’t forget to enter the giveaway by Friday for a chance to win six workout DVDs, a fancy jar of P.B. and an extra surprise or two!

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