A few years ago, it would be hard to get me into the yoga studio. I was one of those people who hadn’t given the zen workout a fair shake and thought it was too boring. But as I’ve gotten older (and wiser ;) ) I’ve realized how relaxing and restorative yoga can be. Just weeks ago, I attended my first hot power yoga class, and on Thursday I’m celebrating National Yoga Month with a free session at Exhale (they’re calling it NamasDAY—get it?).

I have to admit though, I’m still not the best at turning my brain off and just letting it
“flow.” That’s why, on many days, I fuse the practice with strength for some yoga with benefits. Join me for three such moves today, which all begin with the basic downward dog pose! You’ll challenge your core, shoulders, legs and balance without even realizing you’re working.

Are you a yoga fan? Why or why not?