Today’s workout is like patting your head and rubbing your tummy—the opposite sides of your body move in different ways during each of the three exercises to challenge your brain and your muscles at the same time. Who doesn’t love to mix it up?
You’ll need a little open space, a medium-weight pair of dumbbells and a stability ball (you can also substitute in a bench or even the floor) for these biceps, back and chest moves. And perhaps a little extra concentration!
Do you have any tricks for keeping your head in the game during a workout?
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