Here’s the first of hopefully many video bites for your health! I’m going to try to post my “first take” for a couple of reasons: many times it will be purely comical and it will also show my mistakes—which could be your missteps or foibles too. Who doesn’t feel imperfect after getting schooled by the hyper-polished DVD fitness instructor?
Today, I highlight a mini-circuit inspired by the roller derby/coming of age movie Whip It. Grab a stability ball and a pair of 5-8 lb. dumbbells and get ready to have some fun!
My goals for future videos:
1) Stop moving my arms around all crazy-like while talking
2) Less zoom craziness (it’s a new camera, we’re still working out the kinks)
3) Be a little less of a dork :)
What do you think of circuit workouts? Be sure to let me know what you think if you give this a shot!
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