Spick and Span…and Shame?

We all know that hand washing is important—it’s been practically drilled into us since, well, we were born. Yet some still skip the sink on their way out of the bathroom. Scientists have been studying how to influence everyone to suds up before leaving the loo, and they seem to have uncovered the best tool: embarrassment.

To correspond with Global Hand Washing Day (today, October 15!) research was released saying that if you have a neighbor who is washing with soap, you are much more likely to as well. It seems that people don’t want to be considered “dirty,” even by those they may never see again.

Interestingly, 32 percent of men washed up with soap after using the facilities, while 64 percent of women did. Way to go ladies! There’s still plenty of room for improvement though.

(courtesy of BBC News)

Personally, I know that I am a little grossed out if someone exits the stall and heads straight to the door. I’m much more likely to use the paper towel handle pull move if I see a person touch without washing (which is  a bit irrational, I know, since there could be many people touching sans-wash that I didn’t see, but it makes me feel better).

A cool tip from the video: if you have long nails, rub your fingertips in your opposite palm, so that the suds from one hand make it under your nails.

Do you have any quirky hygiene habits or tips to help us all avoid germs this flu season?

Too bad we missed the Golden Poo Awards…

Choosing Comfort

You have a big deadline looming, are in the midst of a squabble with a loved one and are contemplating a big purchase. What do you reach for at dinner time? Chicken pot pie? Chocolate? Comfort food in any manifestation? A recent study in the Journal of Consumer Research found that people are actually more likely to try new (healthier) foods when under stress, even when they say they think that stressed individuals reach for comfort food.

The research didn’t mention why individuals may opt for the healthier choice over the traditional comfort food. Why do you think this may be? My guess: perhaps stressed people are seeking some way to control their environments and making more nutritious food choices is a simple, tangible way to do this.

Do you notice a change in your health behaviors when under stress?

(BBQ pork Mac and Cheese Grilled Cheese sandwich courtesy of This is Why You’re Fat)

Water cooler conversation starter: Feeling anxious or depressed? Rediscover nature. Even living near a green/park area can have multiple mental health benefits.