Stretching is great for physical and mental health. I find myself sometimes leaving flexibility by the wayside because results come more slowly compared to weight lifting and cardio, even though it’s a great time to loosen up muscles and reflect on all the great work just done during the rest of my workout (I stretch post-workout since it’s best to do so when muscles are warm).

While stretching has not been shown to prevent injuries, I find it to be relaxing and a great way to finish a workout, although some say that it’s not even necessary to cooldown…What do you think?

Additionally, flexibility is one of the three types of exercise that everyone should try to make routine.

What are your “stiff zones?” Do you have any favorite stretches?