With Halloween a few short days away, it’s likely that your home, office and/or school is loaded with treats. It’s great to treat yourself to a few pieces, but there are other ways to celebrate the holiday… Try my suggestion of how to make your Halloween healthy with a spook-inspired move: the deadlift. Take a peek at the latest installment of Healthful Bites videos, grab some weights and try it for yourself!

(Remember, it’s best to start with lighter weights and a smaller range of motion if you are new to working out. Brace your core/keep your abs tight while you perform each rep. If you are having balance troubles, try to keep your eyes focused on one thing during the entire move).

Are you a deadlift fan? Would you be willing to do this and other goofy looking moves in public?