With little black dress season in full swing—happy holidays, by the way!—it’s a perfect time to remember to tighten and tone your sides! Plus, it’s never too early to keep your sights on warmer weather clothing seasons :)
This workout focuses on fighting bra bulge and love handles by strengthening your lats and obliques. While you can’t really spot tone, you can challenge the underlying muscles and include cardio in your routine to let these strong parts shine through!
You’ll need a pair of medium to heavy dumbbells and a stability ball, weight bench or chair. Try completing each move 10 to 12 times (with up to three sets if you have time!), and add this routine into your regular workout three times each week.
What are your favorite body areas to strength train (upper, lower body or core)?
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