“Plyometrics: a type of exercise using explosive movements to develop muscular power, especially bounding, hopping or jumping” (dictionary.com)

I’ve been a fan of plyometric exercises for quite some time: they add amazing intensity to a workout, plus it’s a fun way to switch up a usual gym routine. I was reminded of the fun of plyometrics this weekend, when I did my first plyometric leg workout in the Cathe Friedrich STS system. In this DVD, we completed one dynamic, weighted strength exercise with weights, rested for 30 seconds, performed a plyometric exercise for 30 seconds and rested for another half-minute before repeating the same concept with different exercises for 45 minutes. It was a great challenge and a fun way to test my limits! (Click here for some great plyometric-related tips).

Grab some open space and bring your endurance for these moves. I wouldn’t plan on doing plyometrics more than once or twice each week to avoid overtaxing your joints and muscles.

Are you a fan of jumping moves or do you prefer low-impact?