Whether you’re an apple or a pear (or neither) these three exercises for your hips and thighs will be a great addition to your routine. Simply grab a mat if you’re on a hard surface and a stability ball, and get ready to feel the burn! If you’re looking for an even greater challenge, strap on a set of ankle weights—as long as you can keep good form.
Did you know that strengthening your hips can help alleviate knee pain? So these moves will not only tone your muscles, but may also decrease cardio-sabataging (and overall ouchy) joint soreness. Neat!
Do you ever suffer from knee pain? Have you found any way to ease this ailment?
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