To tighten you tush, squats pretty much can’t be beat. But after a few months of banging out straight reps (act like you are going to sit in an invisible chair, pop back up to standing), this can get quite boring and your body will soon adapt. That’s why these lower body exercises that require you to move while in a squatting position are fabulous!

The office talk in the video is appropriate for this workout today, as I was feeling awful antsy sitting at my desk at my first day on the job today! I’m not quite well-acquainted enough to whip out my workout moves in the middle of the office, but maybe later in the semester I can have my officemates join me! (I did squeeze in a lunch and to/from train power walk ;) )

I digress…All you need for this workout is about a 6 ft. by 6 ft. area of open space and a good attitude! Remember to keep your knees straight above your toes when performing lunges and keep your core braced throughout these moves.

My sisters used to tease me about having a concave behind—but not anymore after doing these moves for quite some time! :D Do you have any favorite glute tighteners?