Congratulations to walshsr (Sarah), the winner of the Healthful Bites/Progresso giveaway! Sarah mentioned that she enjoyed Reames Chicken Noodle Soup Kit as a quick homemade soup substitute. For your comment, you’ll be receiving two cans of Progresso soup, a lovely Friends-style mug and a digital jump rope! I’ll pass along your information to Laurie and you should receive your package soon. Thanks for reading!

And if you haven’t had a chance to check out my most recent appearance (is it still an appearance if you can only hear me? Oh well…) on the Dr. Fitness and the Fat Guy show. Click here if you’d like to give it a listen—this is a clip of my segment only rather than the whole show.

I’d love your advice about what topics to cover on my next interview coming up mid-February! Are there any health issues, workout quandaries or dining disasters you’d like me to try to find solutions for or research about? Please let me know in the comments.

See you soon for the regularly scheduled “Good for you eats” post this weekend. Have a great Saturday!