Shoulder-baring season is nearly upon us, friends! And in my opinion, it can’t come soon enough :) So that means it’s a perfect time to ramp up your shoulder muscle training! Grab a pair of medium weight dumbbells, a single light dumbbell and a stability ball and join me for these fun shoulder sculptors. (By the way, I’d say it’s probably wise to keep your feet on the floor, a step or a BOSU ball during the pike push-ups.)
Not only will these help you look great in sleeveless shirts, but they will also make your entire upper body stronger—and your posture better, especially if you include lower back and core moves too.
Do you change your workouts according to the seasons?
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healthfulbites posted this
