Let’s face it, some days we just can’t make it to the gym or through a full at-home workout. You aren’t resigned to sitting all day, however…and I explain how you can keep moving with the help of a stairwell!

(Image from Fitness Spotlight)

Skipping the escalator on the way to the gym is a good start ;)

So take a look at some ideas I have for quick tips to help you get fit with the help of a few stairs—no other equipment required!

Do you ever need a midday break from your desk? If so, how do you get a bit of activity in?

(Edited to add: As you can tell, I have absolutely no ups. I’m working on that, and so can you with these step moves!)