One of my favorite ways to rack up an effective, heart pumping and muscle-sculpting workout? Performing upper and lower body strength moves in tandem! While working several muscle groups at once, your cardiovascular system begins to work a bit as well (in addition to the muscles targeted by the weights).

Grab a medium-heavy pair of dumbbells and join me for three effective exercises! You can use your creativity to meld almost any upper body with almost any lower body move. Do share if you come up with a fun idea!

What are your favorite ways to save time, while still being active, when time is at a premium?