Introducing Lower Body Burn, Part 1!

One of my YouTube video viewers requested more lower body strength moves, so I decided to create a month-long series dedicated to just that—the legs and glutes. It’s like a lower body strength DVD for free! Hey Acacia, Lionsgate, Anchor Bay…I’m free if you’re looking for new fitness DVD hosts ;)

Let’s get to work on the first segment! Grab a stability ball or a chair/step/bench and get ready to tackle week one’s Lower Body Burn moves. If you don’t have a stability ball, try using a towel on a hard floor or a couple paper plates on a carpeted floor during the roll-in move.

Try these exercises out and don’t forget to come back next week for the next edition with added resistance!