Call this the “take a seat” workout! Well, more like the grab a chair. You won’t be spending too much time in the seat, but it is a great tool for this lower body strength session!

A couple variation tips: feel free to use a weight bench and bar/wall in place of the chair if you’re at the gym without a chair nearby. And when the first sit-to-stand moves becomes too easy, grab a dumbbell or medicine ball to hold for added resistance! 

When you really start to feel the burn in your hips, thighs and glutes during these, the last set of strength moves in the lower body burn series, think about all the great muscle sculpting you’re accomplishing! As one fitness class leader said this weekend at Fibloggin (more to come about that!), “Smiling burns more calories, right?” :D

See you next Tuesday to stretch out those hard working and toned gams!

I have to know: which was your favorite lower body burn series?

• Video 1: Stability Ball?
• Video 2: Ankle Weights? 
• Or the current, video 3: chair?