Let’s call this the “Next Level Circuit” since we’re taking the circuit concept we’ve had fun with before to elevated areas with a step bench! After about five minutes of warming up, try these cardio, strength and core moves and finish off with a five minute cooldown. Complete this routine in addition to your regular workout once or twice each week (or in place of a regular workout, if you repeat the exercises several times to get sweating)!

Focus on keeping your weight in your heels during the side squats—act as if you’re sitting in an invisible chair so that you keep your glutes back and knees in line with your toes when in the “seated” position. Get ready to feel the burn, especially in the lower body. You should be breathing pretty good during this circuit…but only work at a level that feels appropriate for you. Aim for a seven or eight on a one (sleeping) to 10 (gasping) exertion scale. And most importantly, have fun!

As I mentioned in the video, I’m a huge step aerobics fan: a true child of the ’80s ;) Do you have any favorite workout class/DVD genres?