When springtime rolls around, nature occasionally calls me to soak up the lovely weather by exercising outdoors. (Case in point: last week, I was sitting inside with the windows open after working out earlier in the day. I was struck with the feeling that I had to go on a bike path cycling ride which I hadn’t done in a year! So I hit the pedals for a marvelous 15 miler. What a great idea!)

But besides walking, running and biking, what can you do al fresco? In this video, I share tips to incorporate strength and fun heart-pumping moves into your family trip to the park, neighborhood stroll or interval run/walk routine. All you need to complete this workout is a bench or staircase and a bit of open space. 

Plus, moving around outside for just five minutes can boost self esteem and mood in all kinds of people!

What are your favorite ways to work up a sweat outside?