This week, I have another terrific set of toners that require no equipment whatsoever! Your body weight acts as the resistance—which will feel like plenty after you get through a solid set of each.
These moves build off basic strength exercises (the single leg squat, balancing table and tricep extension) and add a new dimension for an extra muscle challenge. All require core strength as well, so keep it tight! Each exercise also targets a common “trouble zone” (butt, hips and obliqies, back of arms), so they’re ideal to include in your summer workout routine.
What muscles do you love to work the most? I’m a core fan :)
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healthfulbites posted this
