Balance is crucial in your checkbook, your diet (as noted by the new MyPlate) and your body. That’s why today’s workout aims to help you improve your balance by working each side of your body separately! This will strengthen your muscles targeted by the strength moves and your core, all while helping you detect which half of your body needs a bit more attention than the other.
Grab one pair of light and one pair of medium-weight dumbbells and find some open space—that’s all you’ll need to start on the path to better balance!
Ready for some additional exercises that will help you find your equilibrium? Try these!
And in other news, if you’re a New Yorker looking for fun ways to be active, check out BeFitNYC’s launch week festivities (love this program!).
Do you have a “stronger half?”
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