You can’t bash the brain and body benefits of yoga. In fact, the slower pace is often a welcome respite for me after a week of hard core circuits, spin classes and treadmill time. But with my wandering mind and a wild drive to multitask, I occasionally have a hard time setting aside time for the more mellow forms of the “practice” when I could be pushing my strength and cardio capacity to the limit. Anyone else feel that way?
That’s why today I have two amped up yoga moves (that are a great supplement to the three that I shared nearly one year ago)! Find a carpeted area or snag a mat and prepare to try a couple fun new spins on yoga exercises that will leave you feeling stretched and strengthened.
Can you turn your mind off to meditate, as instructors often recommend during parts of yoga classes?
-
erickatheicon reblogged this from healthfulbites
-
healthfulbites posted this
