It’s been fairly well publicized, as of late, that “spot reduction” is a myth. To trim a certain area, you have to 1. watch your diet and 2. burn calories. Then, the muscles that you’ve been working all along (through the calorie burning cardio and strength training you’ve been doing to torch those calories) will become more visible and help you achieve a strong, toned look. But if you’re hoping to start now with an extensive sit-up regimen in hopes of scoring a six-pack before your summer vacation, it may be time to reconsider those plans!

Incorporating exercises like these three medicine ball oblique moves will help bolster your core strength and are an excellent addition to your regular fitness program. But I can’t say that this routine will immediately get you Gwen Stefani abs. I wish! :)

Is there a certain person who inspires you to kick up your workouts?