Who doesn’t desire a tighter back side—especially around swimsuit season? Today I have three moves that are spin-offs of the basic squat, which is a surefire tush toner.
The first exercise incorporates balance while dynamically stretching and is a great warm-up move before any cardio or strength routine. And the following two offer additional sculpting powers due to time-saving compound movements (expect to feel it in your triceps, shoulders and outer thighs)! Grab just one medium-weight dumbbell or a medicine ball and a bit of open space, and get ready to boost your buns :)
Do you prefer to focus on one muscle group at once or work several simultaneously?
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healthfulbites posted this
