A toned lower half will look bangin’ in your summer shorts or bathing suit this summer ;) While cardio and strength training are both crucial to achieve the muscles you want, these three moves will certainly help sculpt the muscles in your legs, glutes and even lower back!
Remember to keep your abdominal muscles tight throughout these moves to support your lower back—it can take a lot of pressure during these moves. This workout requires no equipment. So just hit the floor and get ready to try out some of my favorite body weight exercises that target the lower body.
