There’s no better lightweight strength tool than the resistance band. As we’ve discussed in the past, the multipurpose rubber band-like tool is a fantastic way to challenge your muscles in a different way than the usual weight routine. 

Today, we’re trying some upper body toners with the band so that you’ll feel confident rocking that tank top all summer long! These three moves focus on your shoulders and triceps. Since the muscles working during this strength routine are relatively small, it may be wise to insert these exercises between quick cardio bursts. Doing so will create an interval workout that challenges your heart and your muscles (while burning calories)!

When weight lifting many muscle groups in the same workout, it’s best to challenge your large muscle groups first. So try this program near the end of your sweat session.

• Knock out one minute of high knees, then try the bow and arrow. 
• Do one minute of butt kicks and follow up with the triceps kickback. 
• Finish off with one minute of butt kicks and the behind the back pull. 

Perform this quick routing with about 12-15 reps of each strength exercise, then repeat the series three times. Add this plan to your normal workout two to three times each week for tighter arms and shoulders!

Do you or does your gym own a resistance band? If so, what is your favorite way to utilize the gadget?