Besides a certain wizard, this summer’s box office has been ruled by superheroes. Case in point: This Friday’s release of Captain America!
I’ve been inspired by all of this heroic action and have translated it for today’s workout—we’re talking supermans. It’s a “super” move to strengthen your lower back and entire core, and you don’t need any weights! Simply find an open space and a mat if your floor is hard and get ready to fly away :)
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healthfulbites posted this
