What are the latest and greatest health-related products? How can I spice up my ho-hum workout? Are the new nutritious food products and health-focused restaurants worth my money? If you're asking any of these questions you've found the right spot!Note: While I'm a journalist with a Bachelor's degree in kinesiology and am a Certified Health Education Specialist, I don't replace the guidance/counseling that comes from a good chat with your doctor or dietitian. For more information, feel free to contact me at karlaswalsh@gmail.com!
Healthful Bites
Whether it’s Carpal Tunnel-like symptoms from too much texting or a leftover ache from a sports injury, wrist soreness can be a real…well, pain! Especially during exercises that require your wrists to bear a good amount of body weight, like the plank or push-up.
So for today’s workout, I have three moves that utilize dumbbells to keep your wrists in a more neutral position. Perform these with a pair of square dumbbells (these are nice ones that I’ve tried!) for a stable environment. It’s like a multipurpose Perfect Push-Up, since you can use them for all of your strength moves after you drop and give me 10 :)
What piece workout equipment has been your smartest investment?
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