What are the latest and greatest health-related products? How can I spice up my ho-hum workout? Are the new nutritious food products and health-focused restaurants worth my money? If you're asking any of these questions you've found the right spot!Note: While I'm a journalist with a Bachelor's degree in kinesiology and am a Certified Health Education Specialist, I don't replace the guidance/counseling that comes from a good chat with your doctor or dietitian. For more information, feel free to contact me at karlaswalsh@gmail.com!
Healthful Bites
Last week, the medicine ball added some challenge to core work. This week? Let’s try dumbbells! Extra weight isn’t needed with most ab moves, but when you’re ready to increase the burn and tone factor, grab a pair and join me during these exercises.
Grab lighter weights to begin with for all of these moves (especially the side plank twist). Weighted gloves, filled water bottles or any other object with some heft to it can be substituted for dumbbells if you don’t have them! Remember to keep your core braced and tight throughout the range of motion so that your lower back is protected and you are getting the most out of your effort.
Do you have a stocked mini-gym at home or do you complete all workouts that require equipment at the gym? Would you prefer to see future videos with less bells and whistles and more body weight exercises?
