The video today is pretty straightforward—you don’t need any weights or equipment, except your body! These three moves are spins on classic yoga poses. Take a traditional warrior II pose and add a side twist/floor touch a la Jillian Michaels to tone your legs and obliques! Or toss a leg lift into a downward dog to focus the stretch on one leg at a time and increase the balance challenge. Or switch off hands and turn to each side during a straight arm plank for to push your core and arm muscles!
Are you a yoga fan? If so, what is your favorite type of yoga to practice?
