What are the latest and greatest health-related products? How can I spice up my ho-hum workout? Are the new nutritious food products and health-focused restaurants worth my money? If you're asking any of these questions you've found the right spot!Note: While I'm a journalist with a Bachelor's degree in kinesiology and am a Certified Health Education Specialist, I don't replace the guidance/counseling that comes from a good chat with your doctor or dietitian. For more information, feel free to contact me at karlaswalsh@gmail.com!
Healthful Bites
Moving on up! Well, I don’t know if it’s the lap of luxury, but we do have a new setting for our workout videos today. And a new videographer (a tripod and myself)! Expect more Good for you moves in the future from my new apartment, and probably a few from home sprinkled in so that I can utilize all the great tools my parents have accumulated. :)
Today’s exercises require no equipment and little space. The idea: You can do these stretches nearly anywhere. Feeling stiff at the office? After a long car or plane ride? In front of the TV? Stand up and knock out these three flexibility moves. Your upper body will thank you and your posture will likely improve afterwards—due to better back awareness and comfort. (Be sure to check out that posture link for a Jay Leno look-a-like, at least in the face!) Please try not to bounce or hold your breath here. Taking slow, deep breaths while stretching will help your body relax into the moves. Plus, after doing so, you may be able to push your muscles just a bit further—but not to the point of discomfort!).
What body parts do you find carry the most stress or feel the most stiff after a hard workout or a long bout of sitting?
