<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>What are the latest and greatest health-related products? How can I spice up my ho-hum workout? Are the new nutritious food products and health-focused restaurants worth my money? If you’re asking any of these questions you’ve found the right spot!

Note: While I’m a journalist with a Bachelor’s degree in kinesiology and am a Certified Health Education Specialist, I don’t replace the guidance/counseling that comes from a good chat with your doctor or dietitian. For more information, feel free to contact me at karlaswalsh@gmail.com!</description><title>Healthful Bites</title><generator>Tumblr (3.0; @healthfulbites)</generator><link>http://healthfulbitesblog.com/</link><item><title>A Birthday Bite: Lighter Funfetti Cupcake</title><description>As alluded to in my Music May post on Tuesday, my birthday celebrations didn&amp;#8217;t end with just a...</description><link>http://healthfulbitesblog.com/post/23732792823</link><guid>http://healthfulbitesblog.com/post/23732792823</guid><pubDate>Fri, 25 May 2012 09:37:21 -0400</pubDate><category>Good for you eats</category><category>cupcake</category><category>recipe</category><category>dessert</category><category>birthday</category></item><item><title>Music May: My iTunes Greatest Hits</title><description>So far during Music May, we’ve had the boys take over the turntables, then the girl groups, and now...</description><link>http://healthfulbitesblog.com/post/23541950915</link><guid>http://healthfulbitesblog.com/post/23541950915</guid><pubDate>Tue, 22 May 2012 08:51:00 -0400</pubDate><category>Music May</category><category>greatest hits</category><category>birthday</category><category>workout music</category><category>workout playlist</category></item><item><title>Healthy Chain Reaction: Ruby Tuesday's Spaghetti Squash Marinara</title><description>For some time, it seemed like restaurants were trying to one-up each other to create the least...</description><link>http://healthfulbitesblog.com/post/23289872619</link><guid>http://healthfulbitesblog.com/post/23289872619</guid><pubDate>Fri, 18 May 2012 09:56:00 -0400</pubDate><category>Good for you eats</category><category>Ruby Tuesday's</category><category>spaghetti squash</category><category>pasta</category><category>Healthy Chain Reaction</category></item><item><title>Music May: Greatest Girl Groups</title><description>You didn&amp;#8217;t think I&amp;#8217;d let the boys have all the fun during Music May, did you? There have...</description><link>http://healthfulbitesblog.com/post/23103016593</link><guid>http://healthfulbitesblog.com/post/23103016593</guid><pubDate>Tue, 15 May 2012 09:50:44 -0400</pubDate><category>Music May</category><category>girl group</category><category>good for you news</category><category>workout music</category><category>workout playlist</category></item><item><title>Happy (almost) Mother’s Day! The day, like no other,...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3kkg2HL1F1qa1vkpo1_250.jpg"/&gt;&lt;br/&gt; Heart-Healthy Pancakes&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_m3kkg2HL1F1qa1vkpo8_r2_400.jpg"/&gt;&lt;br/&gt; Spinach and Bacon Egg Wrap&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_m3kkg2HL1F1qa1vkpo3_400.jpg"/&gt;&lt;br/&gt; Baked Banana Oatmeal Cups&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_m3kkg2HL1F1qa1vkpo4_400.jpg"/&gt;&lt;br/&gt; Baked Brie Strata&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_m3kkg2HL1F1qa1vkpo7_r3_500.jpg"/&gt;&lt;br/&gt; Blueberry Breakfast Cake&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_m3kkg2HL1F1qa1vkpo9_r1_250.jpg"/&gt;&lt;br/&gt; Tropical A.M. Smoothie&lt;br/&gt;&lt;br/&gt; &lt;p&gt;Happy (almost) Mother’s Day! The day, like no other, screams breakfast in bed. I’m a little too far from my Mom to whip up any of these for her this weekend, but maybe I can offer an I.O.U. and refer back to this post to make her a treat when I see her for my sister’s wedding in one month. Sidenote: So excited for Amy and Joe—yay!&lt;/p&gt;
&lt;p&gt;As you know, I’m not the most inspired cook in the kitchen, but enjoy learning from others in the Internet world with amazing ideas! I’ve rounded up some delicious-looking recipes Pinterest-style that I might have to taste test myself first. :) Here are a few ideas if you want to treat the special ladies in your life (photos courtesy of recipe developers). The best part? Those marked * can be made ahead and simply warmed or thawed for easy prep on Sunday morning.&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;&lt;a href="http://www.recipe.com/heart-healthy-flapjacks/" title="Heart-Healthy Flapjacks" target="_blank"&gt;Heart-Healthy Flapjacks&lt;/a&gt; &lt;/strong&gt;(103 calories, 3 g fat)&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.recipe.com/baked-brie-strata/" title="Baked Brie Strata" target="_blank"&gt;&lt;strong&gt;Baked Brie Strata&lt;/strong&gt;&lt;/a&gt;* (198 calories, 8 g fat)&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.eatingbirdfood.com/2012/05/baked-banana-oatmeal-cups/" title="Baked Banana Oatmeal Cups" target="_blank"&gt;&lt;strong&gt;Baked Banana Oatmeal Cups&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;*&lt;/strong&gt; (216 calories, 5 g fat)&lt;/li&gt;
&lt;li&gt;&lt;a href="http://happyherbivore.com/recipe/blueberry-coffee-cake/" title="Blueberry Breakfast Cake" target="_blank"&gt;&lt;strong&gt;Blueberry Breakfast Cake&lt;/strong&gt;&lt;/a&gt;* (162 calories, 0 g fat)&lt;/li&gt;
&lt;li&gt;&lt;a href="http://greenlitebites.com/2009/03/21/spinach-and-bacon-egg-wraps/" title="Spinach and Bacon Egg Wrap" target="_blank"&gt;&lt;strong&gt;Spinach and Bacon Egg Wrap&lt;/strong&gt;&lt;/a&gt; (240 calories, 1 g fat)&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.hungry-girl.com/newsletters/raw/1560" title="Tropical A.M. Smoothie" target="_blank"&gt;&lt;strong&gt;Tropical A.M. Smoothie&lt;/strong&gt;&lt;/a&gt;* (185 calories, &lt;0.5 g fat)&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;What is your favorite breakfast on a leisurely day? &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Anyone who knows me knows my response would be &lt;a href="http://healthfulbitesblog.com/search/pancakes" title="Pancakes" target="_self"&gt;whole-wheat pancakes&lt;/a&gt;!&lt;/p&gt;</description><link>http://healthfulbitesblog.com/post/22840335773</link><guid>http://healthfulbitesblog.com/post/22840335773</guid><pubDate>Fri, 11 May 2012 09:53:38 -0400</pubDate><category>Good for you eats</category><category>Pinterest</category><category>breakfast</category><category>brunch</category><category>mother's day</category><category>recipes</category></item><item><title>Kicking Off Music May: Best of the Boy Bands!</title><description>If you&amp;#8217;ve been reading for a bit, you know that I believe there is no such thing as too much...</description><link>http://healthfulbitesblog.com/post/22651555736</link><guid>http://healthfulbitesblog.com/post/22651555736</guid><pubDate>Tue, 08 May 2012 10:01:22 -0400</pubDate><category>boy bands</category><category>workout music</category><category>playlist</category><category>Music May</category></item><item><title>30 Before 30 Bucket List</title><description>Inspired by my friend Sam—and spurred on by my rapidly approaching 25th birthday (quarter-life...</description><link>http://healthfulbitesblog.com/post/21909986714</link><guid>http://healthfulbitesblog.com/post/21909986714</guid><pubDate>Fri, 27 Apr 2012 09:01:14 -0400</pubDate><category>Good for you news</category><category>bucket list</category><category>goals</category><category>birthday</category><category>wedding</category></item><item><title>The Next Fitness Challenge: #PlankADay</title><description>
When I first began training for my half-marathon, I was worried that after a few weeks, the novelty...</description><link>http://healthfulbitesblog.com/post/21714157400</link><guid>http://healthfulbitesblog.com/post/21714157400</guid><pubDate>Tue, 24 Apr 2012 10:01:07 -0400</pubDate><category>Good for you moves</category><category>Plank a Day</category><category>planks</category><category>core</category><category>strength</category></item><item><title>I Eat Half-Marathons (and Pancakes) For Breakfast</title><description>Well, maybe the half-marathon (and a peanut butter sandwich on whole-wheat with an apple) was...</description><link>http://healthfulbitesblog.com/post/21527162919</link><guid>http://healthfulbitesblog.com/post/21527162919</guid><pubDate>Sat, 21 Apr 2012 18:16:00 -0400</pubDate><category>Good for you moves</category><category>Good for you news</category><category>running</category><category>half-marathon</category><category>race recap</category></item><item><title>I Finished 13.1!</title><description>Thank you all so much for your support these past three months! It was a neat experience crossing...</description><link>http://healthfulbitesblog.com/post/21167990057</link><guid>http://healthfulbitesblog.com/post/21167990057</guid><pubDate>Sun, 15 Apr 2012 16:46:29 -0400</pubDate><category>Good for you moves</category><category>Good for you news</category><category>half-marathon</category><category>running</category><category>race day</category></item><item><title>Help Me Select My Half-Marathon Outfit!</title><description>*Crossing fingers* that this stays true, but the weather for Sunday&amp;#8217;s MORE/FITNESS...</description><link>http://healthfulbitesblog.com/post/21023301442</link><guid>http://healthfulbitesblog.com/post/21023301442</guid><pubDate>Fri, 13 Apr 2012 09:04:38 -0400</pubDate><category>Good for you news</category><category>Good for you moves</category><category>half-marathon</category><category>running</category><category>race day</category><category>clothes</category><category>gear</category></item><item><title>My Picks: Top 7 Stretches for Runners</title><description>With race day less than one week away, thoughts turn to recovery and preparation. Hopefully, the...</description><link>http://healthfulbitesblog.com/post/20841445997</link><guid>http://healthfulbitesblog.com/post/20841445997</guid><pubDate>Tue, 10 Apr 2012 09:45:06 -0400</pubDate><category>Good for you moves</category><category>Stretching</category><category>running</category><category>lower body</category><category>flexibility</category></item><item><title>What's Making Me Laugh This Week</title><description>It&amp;#8217;s time for part two of the Healthful Bites &amp;#8220;lighten up&amp;#8221; series! Here are a few...</description><link>http://healthfulbitesblog.com/post/20620141730</link><guid>http://healthfulbitesblog.com/post/20620141730</guid><pubDate>Fri, 06 Apr 2012 20:15:00 -0400</pubDate><category>Good for you news</category><category>laughter</category><category>humor</category></item><item><title>A Half Training Update and More Super-Fun Podcasts</title><description>Thanks to the amazing powers of Ibuprofen, I&amp;#8217;m back up and running! During my brief running...</description><link>http://healthfulbitesblog.com/post/20007953562</link><guid>http://healthfulbitesblog.com/post/20007953562</guid><pubDate>Tue, 27 Mar 2012 10:00:05 -0400</pubDate><category>Good for you moves</category><category>Good for you news</category><category>How to Do Everything</category><category>Planet Money</category><category>The Jillian Michaels Show</category><category>podcast</category><category>running</category><category>training</category></item><item><title>My New York City Casual Dining Awards</title><description>Red carpet season has officially wrapped—congrats to the big winners The Artist, The Descendants,...</description><link>http://healthfulbitesblog.com/post/19781889483</link><guid>http://healthfulbitesblog.com/post/19781889483</guid><pubDate>Fri, 23 Mar 2012 10:00:06 -0400</pubDate><category>Good for you eats</category><category>Chickpea</category><category>Energy Kitchen</category><category>Soft Serve Fruit Co.</category><category>pita</category><category>fries</category><category>ice cream</category></item><item><title>How to Make Time Fly During Long Runs (and Other Workouts)</title><description>During the few medium-length runs I&amp;#8217;ve been able to eke out during training (before the whole...</description><link>http://healthfulbitesblog.com/post/19626016564</link><guid>http://healthfulbitesblog.com/post/19626016564</guid><pubDate>Tue, 20 Mar 2012 10:00:05 -0400</pubDate><category>Fresh Air</category><category>Good for you moves</category><category>Good for you news</category><category>Wait Wait Don't Tell Me</category><category>podcast</category><category>Freakonomics</category><category>The Joan Hamburg Show</category></item><item><title>The Most Filling Pancake Recipe...Ever!</title><description>
Mmm&amp;#8230;pancakes. For me, nothing says weekend brunch quite like a warm short stack! But if...</description><link>http://healthfulbitesblog.com/post/19397535265</link><guid>http://healthfulbitesblog.com/post/19397535265</guid><pubDate>Fri, 16 Mar 2012 10:42:05 -0400</pubDate><category>Good for you eats</category><category>Kate Eats</category><category>breakfast</category><category>egg whites</category><category>oatmeal</category><category>pancakes</category><category>recipe</category></item><item><title>My First Half-Marathon Training Injury—And How I'm Fixing It!</title><description>I have a confession to make: I&amp;#8217;ve been skipping several of my training runs lately. In fact, I...</description><link>http://healthfulbitesblog.com/post/19234867874</link><guid>http://healthfulbitesblog.com/post/19234867874</guid><pubDate>Tue, 13 Mar 2012 10:00:06 -0400</pubDate><category>Good for you moves</category><category>tendinitis</category><category>feet</category><category>strength training</category><category>flexibility</category><category>injury</category><category>running</category><category>half-marathon</category></item><item><title>7 Lucky Recipes to Help You Get Your Greens</title><description>
Besides hosting March Madness and the start of Daylight Savings (don&amp;#8217;t forget to spring...</description><link>http://healthfulbitesblog.com/post/19002575646</link><guid>http://healthfulbitesblog.com/post/19002575646</guid><pubDate>Fri, 09 Mar 2012 10:00:06 -0500</pubDate><category>Good for you eats</category><category>National Nutrition Month</category><category>greens</category><category>recipes</category><category>vegetables</category></item><item><title>The Halfway to Half-Marathon Pick-It-Up Playlist!</title><description>I&amp;#8217;m one of those people who, after they download a good new running album (David Guetta!) or...</description><link>http://healthfulbitesblog.com/post/18847674998</link><guid>http://healthfulbitesblog.com/post/18847674998</guid><pubDate>Tue, 06 Mar 2012 10:00:05 -0500</pubDate><category>Good for you moves</category><category>Good for you news</category><category>playlist</category><category>running</category><category>motivation</category></item></channel></rss>

