What are the latest and greatest health-related products? How can I spice up my ho-hum workout? Are the new nutritious food products and health-focused restaurants worth my money? If you're asking any of these questions you've found the right spot!Note: While I'm a journalist with a Bachelor's degree in kinesiology and am a Certified Health Education Specialist, I don't replace the guidance/counseling that comes from a good chat with your doctor or dietitian. For more information, feel free to contact me at karlaswalsh@gmail.com!
Healthful Bites
Truth: I was one of those who where feeling overwhelmed with British wedding news over the past few weeks, and up until Thursday, would readily admit that I was anxious for it to be over. But the moment I saw Kate’s dress and the happy couple at the ceremony on Friday, I was won over!
Inspired by the royal event, today’s workout is based on the curtsy lunge. Don’t worry, you can skip the skirt for these :) No equipment is needed, so just find a little open space, bring your balance and get ready to tone those lower body muscles while also challenging your heart.
If you watched or followed the royal wedding festivities online, what was your favorite part, outfit or wacky hat?
