Stress Less Playlist

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Guys. Can we talk about the fact that radio stations are already starting their 24-hour Christmas music streams?!

Premature, I’d say. But the hectic holiday season IS just around the corner (the falling leaves are a stunning hint). With shopping, parties, travel and more, we could all use a reminder to slow down and just breathe every so often. So to counteract the holiday tunes, I’m sharing my most recent playlist for the yoga sessions I lead at work. While the 60-minute mix is fantastic for sun salutations and workout cooldowns, it’s perfect for cooling down from your day, crazy traffic, a daunting to-do list, etc.

What songs bring your blood pressure down?

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