Sunday Morning Special: What’s YOUR Healthy?


Is anyone else finding it hard to believe that this is our last Sunday of summer? It might have something to do with the fact that it's just now feeling slightly fall-ish outside here, but it's still a hard fact to wrap my mind around! Summer is ending with some good news and some bad news for me. The good: I've had several wonderful weekends in a row, including a hometown visit over Labor Day with a local 5K charity walk. I followed ...continue reading

Each participant gets a color packet to toss after the race.

While I’m less than two weeks into my official half-marathon preparations, I’m nearly positive that I’ve already completed my most fun training run. This past Saturday, my sister Sarah and I participated in The Color Run in St. Louis and had an amazing time (as you might be able to see in the above photos. Click on the images to enlarge and see captions explaining each!) We started the 5K in clean white shirts and ...continue reading