Five Fab Tips From This Month’s Magazines

You all know that I adore my magazines, especially one certain one :) So today we’re gathering one fascinating fact from each of the five big health and fitness-minded magazines that hit my mailbox every month. Here are a few pointers to make your workout more effective and your diet better for your body… Bypass the gym or park water fountain, if you can, for a bottle of H2O with finely crushed ice when the weather is extra ...continue reading

Choosy Chews and Movement Motivation

Can You Can Cravings? Your brain may be the most powerful tool you have to fight temptation. Recently, a review of past craving-related research was published in the journal Current Directions in Psychological Science.  Some people create mental pictures of the foods they crave when they desire it. These fantasies are sometimes strong enough to interfere with regularly scheduled brain tasks! While study participants were bombarded with ...continue reading