Healthy Chain Reaction: Bruegger’s Skinny Bagel Sandwich

There was a time in my life (junior high) when I would not even think twice about grabbing a Cinnamon Crunch bagel for breakfast. The doughy, sweet bagel topped with a crispy streusel? Mmm…but too bad it also came along with a major sugar crash a couple hours later. I mean, 31 grams of sugar? That’s more than two full tablespoons! While half of a Cinnamon Crunch could still be a fine splurge snack or dessert, it probably ...continue reading

Top Five Tips to Build a Better Brunch

While brunch seems to be a phenomenon mainly enjoyed in larger cities, the concept is quite popular across the country. No longer relegated to just Mother’s Day and Easter, brunch out on the town is a fun way to celebrate days that you don’t have to work or go to school. Eat a meal at a restaurant in the mid-morning or early afternoon? Don’t mind if I do!  But just because this meal has a name that combines two other ...continue reading