What’s Not to Love? Workout Playlist


Happy Valentine's week! Any big plans for the holiday? It should be pretty much business as usual around these parts, except for maybe busting out in a little of this action:  {Source} Thanks to my friend Kim and a Time magazine app she passed along, I now know that if I was on track with my average Facebook friend, I'd be married in 8 months and 9 days. Ha! Rather than dwelling on being behind the curve, I'm counting my blessings ...continue reading

Healthful Bites Top 11 Workout Songs of 2011

The holidays are upon us and another year is drawing to a close. It’s a time for celebration and reflection! I sifted through the tunes on my iPod and several “best of” lists to compile my 11 favorite workout songs from 2011. Included are some awesome options for your warm-up, cardio and cooldown—all full of motivating beats and lyrics (“This time I’ve got nothing to waste/ Let’s go a little harder/ ...continue reading