Doctor-Approved Way to Start the Day

I do like green eggs and ham! And I believe Dr. Suess would also approve this new Karla kitchen creation. (My sister, an emergency room resident, gives it the thumbs up too!)  This simple, quick breakfast wrap is perfect for those who prefer a savory and salty breakfast to the several sweeter options presented before on Healthful Bites. I developed this recipe to celebrate the upcoming Irish event: St. Patrick’s Day! So I name this ...continue reading

Holey Rollers

The folks at Holey Donuts were kind enough to include me in their latest blogger contest and I could not be more ecstatic! I first heard about these low fat, handmade donuts from Hungry Girl, and later heard the founder interviewed on Dr. Fitness and the Fat Guy. Since first hearing about these pastries, I have wanted to try them, but had never gotten around to ordering them. Sadly, right now, Holey Donuts are only available via mail ...continue reading

Bypass the Donut Shop

We’ve all had those mornings when nothing seems to go as planned. Your alarm fails to go off, you discover a stain on your outfit, or maybe you’re just moving in slow motion. So what do you do for breakfast? It’s best not to simply skip it. Your stomach will be growling long before lunch and you’ll also likely lack energy. Plus, countless studies have exhibited the importance of a good morning meal. Rather than ...continue reading