I Wanna Rock Workout Playlist

Rock

Anyone who knows me knows that I love a cheesy pop song. (See exhibit A, exhibit B and exhibit C.) So I guess it wasn't a big surprise when one of the students in my bootcamp class requested more rock—hair bands in particular. Ask and you shall receive! My latest mix blends old and new, from Aerosmith to Vampire Weekend, and has convinced me that rock is (nearly) as good as my usual dance club jams. What's your favorite music ...continue reading

“Cool It” With a Summer Flashback Playlist!

Last week on one of the warmest days of a wicked heat wave, I stepped into a 60-minute SoulCycle class. With the warm air sneaking in the front door, radiating off the pedaling people and stuck in the air thanks to a struggling dehumidifier, I didn’t feel like I was bringing my “A game.” But that all changed when the amazing instructor, Jenny, flipped on “Ice Ice Baby.” It was a complete game-changer! For ...continue reading