Rundefeated Store OPEN + More Fit News

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Can you believe the week is more than half over already? It's amazing how a three-day weekend throws off your calendar. I'm not complaining about it, of course! I am a little nervous about the upcoming weekend, though...I'm signed up to run a 20K at the Dam to Dam, but my tendinitis has been acting up. Again. I've been cross training and trying to take it easy for the past week or two, but I'm still feeling less than 100 percent. ...continue reading

3 Happy Updates: FitFluential, Sweat Pink, Giveaway Winner and More!

1. Congratulations to our healthy holiday giveaway winner: Jenn! Please email me your mailing address at karlaswalsh@gmail.com and I’ll get your goodies in the mail ASAP! 2. I am honored to announce that I am now an ambassador for two amazing wellness groups: Sweat Pink and FitFluential (click on each name for more info). It was such a treat to learn that I was selected for both within a week—early Christmas gifts, I suppose! ...continue reading