Sunday Morning Special: Healthy Halloween Treats + 10 Half-Marathon Tips

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It's been an absolutely beautiful week here in the Midwest! After a chilly, drizzly Sunday seven days ago (which I celebrated by running outside, naturally), we have been treated to sunny days with temperatures around 70°. That's my kind of fall! On Friday, we had a fun office pumpkin-carving competition, and yesterday, I enjoyed an outing to a local concert and a new video game bar in town. Get this: They were playing American ...continue reading

Halloween-Inspired Strength Training

http://www.youtube.com/watch?v=VbubNrwpb5k With Halloween a few short days away, it’s likely that your home, office and/or school is loaded with treats. It’s great to treat yourself to a few pieces, but there are other ways to celebrate the holiday… Try my suggestion of how to make your Halloween healthy with a spook-inspired move: the deadlift. Take a peek at the latest installment of Healthful Bites videos, grab some ...continue reading