Show Your Lower Body Some Lovin’ First off, congratulations to Healthy Happier Bear Ashley, who is hopefully even happier now! selected her as the winner of the Blogiversary giveaway. Please email or Twitter DM me your address and I will get your goodies in the mail. :)Next, we’re back with a new video! These three moves are perfect for targeting and strengthening your lower back muscles. And the exercises are ...continue reading

Lower Body Blast: Stability Ball Introducing Lower Body Burn, Part 1! One of my YouTube video viewers requested more lower body strength moves, so I decided to create a month-long series dedicated to just that—the legs and glutes. It’s like a lower body strength DVD for free! Hey Acacia, Lionsgate, Anchor Bay…I’m free if you’re looking for new fitness DVD hosts ;) Let’s get to work on the ...continue reading