Running Comeback Playlist!

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As I mentioned on Sunday, my podiatrist and arm orthopedist both told me I may be able to jump back into (at least a little) activity around Labor Day. I'm itching to get back to running, yoga, biking, strength training, etc.—I'm sorely missing my main form of stress relief! While I stick with walking and dream of the return of my regular workouts, I put together a fun workout playlist inspired by my little accident and my subsequent ...continue reading

My First Half-Marathon Training Injury—And How I’m Fixing It!

I have a confession to make: I’ve been skipping several of my training runs lately. In fact, I haven’t ran a step since last Saturday. Yes, nine days ago! But I haven’t been slacking on purpose: I’ve been laid up with a malfunctioning foot. :( The story begins just over two weeks ago during a triumphant seven miler. See, I only had six miles on the agenda, but was feeling so good, I talked myself into busting through the half race ...continue reading