Show Your Lower Body Some Lovin’

http://www.youtube.com/watch?v=P6iRSbG6FfA First off, congratulations to Healthy Happier Bear Ashley, who is hopefully even happier now! Random.org selected her as the winner of the Blogiversary giveaway. Please email or Twitter DM me your address and I will get your goodies in the mail. :)Next, we’re back with a new video! These three moves are perfect for targeting and strengthening your lower back muscles. And the exercises are ...continue reading