New Lower Body Strength Challenge

http://www.youtube.com/watch?v=puqL_iN5FrQ Having strong stems is important for your everyday activities, keeps your metabolism humming (thanks to those large muscle groups) and, of course, makes your legs and booty look great in a pair of jeans. Today, I have three new exercises that will strengthen your lower body, even without weights. Check out the video for: Plies with heel lifts Curtsy lunges One leg sit and stands (a lot harder ...continue reading